12/19/2023 0 Comments Crunch fitness 24 hours near me![]() ![]() They’re all different (especially the one in Venice), but they all share one important trait: In my experience, they’re designed to accommodate serious lifting. I’ve been to the flagship Gold’s in Venice, California, and I’ve been to several others over the years, including a local one that’s newly remodeled. But that’s true of almost any commercial gym. You’d have a tough time doing a program that requires alternating between two or more exercises. The only complaint I heard was about how crowded it is at peak hours. (Here’s a guide to TRX suspension training.) The locations are typically quite large, too, averaging 115,000 square feet. ![]() Readers who train there generally rave about it, especially the amount and range of equipment it offers, like Olympic lifting platforms and bumper plates, kettlebells up to 50 pounds, and TRX suspension trainers. As of press time, there are 141 locations in 28 states.īut if you are near one, and you can afford it, chances are you’ll be happy you joined. ![]() Life Time Fitness goes the opposite direction, with members paying an average of $105 a month, according to a company spokesperson. But that’s not a typical membership fee.Ībout two-thirds of us pay less than $50 a month, and those gyms are the fastest growing part of the health-club industry. Let’s start with a quick note about money: The average monthly fee for a gym membership is $55, according to Club Intel, an industry report. These are the best places to snag a membership in 2019. We did sprinkle in some variety though, including one recommendation that might get you out of your comfort zone-if you're bold enough to try something new. (Although you can still get a decent workout at a gym like that. So a chain like Planet Fitness, which discourages heavy lifting and in most locations doesn’t allow barbell squats or deadlifts, is out. But we don’t care about any of that.įor the most part, we focused on the free weights they tuck into the far corners of the workout floor, and the space they allocate for the kind of training you see in Men’s Health: heavy lifts with barbells and dumbbells, challenging exercises with kettlebells and suspension systems, and multi-directional bodyweight exercises for mobility, core strength, and metabolic fitness. Most gyms these days, big and small, are filled with similar cardio and weight machines. We looked into the national gym chains, soliciting opinions from readers and knowledgeable friends while visiting local branches when we could. My last bad gym, no kidding, made me write a formal letter of resignation, and then forced me to schedule an “exit interview,” all to chisel me out of an extra month’s dues.īut getting out of a bad gym membership is only half the battle. Next thing you know, you’re fighting to cancel your membership. ![]() It doesn’t take much to make a bad gym, or for a good place to morph into a bad one-a new owner, neglected maintenance, disgruntled or poorly trained employees. Goals are great-we all want gains and the positives that come along with them-but making sure that the gym you frequent is up to par is just as important as choosing your plan. A bad training environment can quickly ruin a good workout, matter how committed you are to your training routine. ![]()
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12/19/2023 0 Comments Fluid dynamics book![]() ![]() In this context, the term 'fluid' refers to either liquid or gases. Our results highlight the higher potential of a sodium chloride-rich than magnesium sulfate-rich Europa’s ocean to accommodate life and support life origination within the eutectic melts of Europa’s ice shell. Fluid dynamics is the study of the movement of fluids, including their interactions as two fluids come into contact with each other. Even at its much lower eutectic temperature, the sodium chloride solution retains a relatively large level of water mobility. The NMR data demonstrate the more pronounced effect of magnesium sulfate than sodium chloride on mobility of water molecules. Here, we employ 1H, 17O, 23Na and 35Cl NMR spectroscopy, especially NMR spin relaxation and diffusion methods, and investigate the mobility of water molecules and ions in eutectic solutions of magnesium sulfate and sodium chloride, two salts ubiquitously present on the surface of Europa, over a range of temperatures and pressures pertinent to Europa’s subglacial ocean. Little, however, is known about the chemical composition of the subglacial ocean of Europa or the brine pockets within its ice shell and their impacts on water dynamics. This book presents the developments of the finite volume method applied to fluid flows, starting from the foundations of the method and reaching the latest. The Jupiter’s moon Europa is a good candidate for searching extraterrestrial life in our outer solar system, mainly because a liquid water salty ocean in contact with a rocky seafloor underlies its ice shell. This compilation is drafted from notes used in the course Intermediate Fluid Mechanics, offered to seniors and first year graduate students who have a background in mechanical engineering or a closely related area.Liquid water is essential for life as we know and the coupling between water and biomolecular dynamics is crucial for life processes. Methods of scientific computing are introduced alongside with theoretical analysis and MATLAB codes are presented and discussed for a broad range. The advent of hydrodynamics, which tackles fluid movement theoretically, was in the. This book provides an accessible introduction to the basic theory of fluid mechanics and computational fluid dynamics (CFD) from a modern perspective that unifies theory and numerical computation. Hydraulics developed as an empirical science beginning in prehistorical times. ‘Fluid mechanics’ is the merger of hydraulics and hydrodynamics. That is the primary objective of the book. this book as being restricted to providing some skills in CFD. students of various science and engineering disciplines. Elements of Computational Fluid Dynamics Ramakrishna Mokkapati, PhD Department of Aerospace Engineering Indian Institute of Technology Madras Chennai 600 036 ISBN 978-93-8. Written in the style of a text book for advanced level B.Tech, M.Tech and M.Sc. In Figure 14.26, the volume of the cylinder is Ax, so the flow rate is. A movement of fluid is called the ‘flow’ and the study of this field is called ‘fluid mechanics’. Introduction to Computational Fluid Dynamics is a self-contained introduction to a new subject, arising through the amalgamation of classical fluid dynamics and numerical analysis supported by powerful computers. where V is the volume and t is the elapsed time. This book is a modern presentation of multiphase flow, from basic principles to state-of-the-art research. Finally we will explore the complexities of turbulent flows and how for boundary layer flows one can predict drag forces. The volume of fluid passing by a given location through an area during a period of time is called flow rate Q, or more precisely, volume flow rate. We will also examine some of the exact solutions of the Navier-Stokes equations based on classical fluid mechanics. We will see applications to aerodynamics, with analysis methods able to determine forces on arbitrary bodies. ![]() It is not meant to be an in-depth study of potential flow or viscous flow, but is meant to expose students to additional analysis techniques for both of these categories of flows. ![]() Students are expected to have some background in some of the fundamental concepts of the definition of a fluid, hydrostatics, use of control volume conservation principles, initial exposure to the Navier-Stokes equations, and some elements of flow kinematics, such as streamlines and vorticity. Book Description: This book is meant to be a second course in fluid mechanics that stresses applications dealing with external potential flows and intermediate viscous flows. First published in 1967, Professor Batchelors classic text on fluid dynamics is still one of the foremost texts in the subject. ![]() ![]() ![]() The easiest way to tell if a conversation is using old-fashioned text messaging or the new chat features is to look at the text box before you start typing. The iOS 16 Developer Beta appears to be supporting a similar translation for reactions sent over SMS. ![]() In the meantime, Google has improved its Messages app to correctly display reaction icons sent by Apple's phones instead of showing a text describing who "Liked" your message. But despite Google's campaign, the chances of Apple supporting RCS appear bleak. RCS now has the support of the three major US carriers with Verizon, T-Mobile and AT&T committing to make Google's Messages app the default on Android phones sold by the carriers. These include typing indicators, encryption and higher-quality photo and video sharing. Google's Messages app is now the default texting app for most Android phones, and the RCS standard allows for features that are similar to Apple's iMessage without requiring a specific type of phone or setting up a third-party texting app. We’re fully committed to supporting Hangouts users in the meantime.While RCS-powered texting is currently only available on Android phones, Google reported in May that there are now half a billion people actively using the standard in its Messages app. ![]() Hangouts Chat and Meet are primarily focused on team collaboration for G Suite customers and at some point will be made available for existing Hangouts users, too. ![]() In the coming months, Chat customers will be able to include people from outside of their organization, making it easy to stay aligned with clients, vendors, partners and others, all from one place. Recently, we announced the ability to organize meetings with up to 100 participants in Meet and made it easier for businesses to use meeting solutions without worrying about compatibility with existing equipment. We’ve seen great adoption with both among our G Suite customers. In March of last year, we announced plans to evolve classic Hangouts to focus on two experiences that help bring teams together: Hangouts Chat and Hangouts Meet. We also launched the ability to leave a video message, and will continue to bring more quality improvements based on machine learning that make video calls with Duo simple and reliable.Ĭontinuing our enterprise focus with HangoutsĬommunications at work, on both desktop and mobile, is critical to business success. This year we launched Duo support for iPad, Android Tablet, Chromebook, and Smart Displays, giving you more flexibility to make calls from your favorite devices. It’s one of Google's highest rated mobile apps and is seeing strong growth and engagement across both Android and iOS. We built Duo, our simple, high-quality video calling app, so you never miss a moment with the people who matter most. We've learned a lot from Allo, particularly what’s possible when you incorporate machine learning features, like the Google Assistant, into messaging. Given Messages’ continued momentum, we’ve decided to stop supporting Allo to focus on Messages.Īllo will continue to work through March 2019 and until then, you’ll be able to export all of your existing conversation history from the app- here are instructions on how to do so. Earlier this year we paused investment in Allo and brought some of its most-loved features-like Smart Reply, GIFs and desktop support-into Messages. In parallel, we built Google Allo, a smart messaging app, to help you get more done in your chats and express yourself more easily. Thanks to partnerships with over 40 carriers and device makers, over 175 million of you are now using Messages, our messaging app for Android phones, every month. We’ve been working closely with the mobile industry to upgrade SMS so that people around the world can more easily enjoy group chats, share high-res photos, and get read receipts on any Android device. We want every single Android device to have a great default messaging experience. Investing more in Messages, and bringing the best of Allo to Messages Over the past few years, we’ve built products to help improve the way you communicate and today we’re sharing an update on our current efforts, and our focus moving toward a simpler communications experience. Communicating with the people in our lives is one of the most important things we do every day, whether it’s chatting with friends about an upcoming trip, calling mom to check in, or touching base with colleagues. ![]() 12/19/2023 0 Comments Alpine stars belize![]() ![]() The Corozal boots are the more contemporary adventure boots. ( RELATED: Shop for the Alpinestars Toucan boots here) Bracing: Detailed bracing including a ‘blade’ system over the front of the boot to prevent hyper-extension injuries means these boots don’t just look the part, they are your first line of defence from a number of direct and indirect injuries. ![]() Impact protection: External shaft protection, sourced from the original Tech 3 motocross boots with extensive shock absorption, all of which comes at a cost and contributes to the technical aspects of the boots, but also their price point.Self-locating Aluminium buckles: The top of the range closure system, straight from the motocross boots range with the advantage of the patented ‘self-locating’ buckles (which to you means ‘ease of use’).Goodyear-style stitched sole construction: The most traditional method of constructing off-road boots complete with the ridge detail some motocross riders use to control their shift changes with.Gore-Tex waterproofing: The most breathable membrane to keep your feet dry, and guaranteed to be waterproof for the life of the boot.Plenty of comfort features, including soft edging along the top of the shaft, mean this is a boot that will travel the distance with you and can be worn all day. The design mixes top-notch materials with ‘the best’ from the Alpinestars motocross footwear range for protection and fit. In many ways, they are the authentic and most technical choice. ![]() The Toucan boots are the daddy of this adventure boots line-up. ![]()
12/19/2023 0 Comments Vinyl siding cost calculator canada![]() Get quotes from at least 3-4 local contractors That is double the price and a major rip off! Also, keep in mind that big box stores pay very little to their subcontractors, which in turn leaves them with no incentive to do a quality job for you. installed for the same quality siding if you hire an independent contractor. installed for standard siding, as opposed to $4-5 per sq. Initially they lure you in with “quality workmanship” and “labor warranties”, the truth is that they hire subcontractors to do the install, but add on a crazy up-charge. While stores like Lowe’s and Home Depot may offer great prices for vinyl siding itself, they tend to rip you off if you also order installation from them. Hire an independent pro rather than order installation from a big box home improvement store The following tips can help you realize significant savings when installing vinyl siding ![]() How To Save On Vinyl Siding Installation Cost – The number of windows and doors wraps will impact the total price. – Presence of any unique architectural details which need to be worked around will also increase labor cost. – If you have a two-storie or more home your labor cost will go up significantly, not only due to increased overall square footage, but also due to a more challenging and time consuming nature of the work. We recommend installing the thickest siding you can afford, because thin panels has a greater chance of sagging, cracking upon impact and getting torn off by strong wind. Most premium vinyl siding brands, such as CertainTeed, that cost more, start at 0.40 inches and up. Standard available sizes range from 0.35 – 0.55 inches thick. There are a number of factors that may impact your total vinyl siding installation cost. ![]() Factors That Impact Total Vinyl Siding Cost There are many beautiful options available from a number of brand name vinyl siding manufacturers, such as Mastic, Gentek, and CertainTeed.Ĭreating this more upscale look can be particularly advantageous if your house is located in an expensive neighborhood and you are looking to match the style of the homes around you.Īnother reason why you may choose to invest into premium vinyl siding is to increase the resale value and attractiveness of your home, if you are planning to sell in the near future.Ĭost: depending on the brand and the style you want, expect to pay 30-40% more, compared to standard vinyl siding. Transform the look of your house by installing premium vinyl siding, such as vinyl cedar shake, that replicates the look of natural wood. You will pay at least 30% more for longer panels as compared to standard size. Longer panels can greatly reduce the number of these seams, creating a much more attractive exterior. This creates many noticeable and unattractive seams, making the house look cheap. long panels, which must be overlapped during installation. Cost of Extra Length of Vinyl Siding PanelsĪnother premium feature of vinyl siding that can significantly boost your home’s curb appeal is extra panel length. Moreover, this insulated siding can help qualify your house for an Energy Star credit.Įxpect to pay about 15% more for insulated vinyl siding than a standard product. It is manufactured with layer of expanded polystyrene foam (offers R value of 2-6).īy installing this siding you eliminate the need to install a separate layer of insulation, therefore reducing labor costs. One of the newest products on the market is insulated vinyl siding. If you are ready to replace your old siding, contact your local siding pros for FREE ESTIMATES Cost of Insulated Vinyl Siding However, if tear-off is needed, you can expect to spend $1,000 – 2,000 on tear-off, depending on the size of your home and the type of old siding being removed. ![]() These estimates do not include tear-off, as vinyl can usually be installed over existing siding (because its so light-weight). Premium vinyl siding costs $7-9 per square foot installed, bringing the total cost for a 2,000 sq. one-storie home with standard vinyl siding costs $8,000-10,000. On average, homeowners across the US spend about $4-5 per sq.ft installed on standard quality vinyl siding. ![]() 12/19/2023 0 Comments Licecap convert mp4 to gif![]() ![]() Now, if you'd rather convert the AVI to a GIF file to make embedding it easier, you can use an online converter like Zamzar. Just type in the word GIPHY in the search bar of your preferred web browser, hit enter and click on the first search result that appears or better yet, just click on the following link. When you click the Packager object in a presentation, the movie is played back in a separate window above the presentation. Alternatively, go back to your projects, right click on the MP4 video you just created (and edited), select Export Video. A dialog will first appear, and you choose here whether you want your gif. Once ready to convert your file, click on the blue Export button in the top right corner of the video editing screen, then select the GIF option from the Save as dropdown menu. Then, click Activate Contents in the Object Actions list. Lets say we want to record this example from : Now start LICEcap and position it over the area you want to have in your animated gif: Make sure that you enter at least 20 fps in the bottom left edit box, otherwise the recording will be low quality. You can control how many frames are being generated by the software. You wont be able to play them on every media platform. LCF files maintain perfect quality, but theyre rather large and uncommon files. Right-click the inserted object, and then click Action Settings.Ĭlick Object Actions. LICEcap lets you export the files in the GIF format, which boasts a large file size, or in the lossless LCF. To make the Packager object function in a presentation, follow these steps: avi files, the computer may experience performance issues. When you use this method, make sure that all the content is in one file. You may want to use this option if you are not concerned about the size of the PowerPoint presentation or about the speed at which the presentation will play. avi file is verb-activated with Windows Media Player. Then, the appropriate extension verb is called. When the Packager object is opened, the contents are read. This file registers itself as a Packager object. A package is an OLE2 wrapper object that embeds an OLE stream into a file. This method is the only way that you can embed a movie into a PowerPoint presentation. If you move the presentation to another location, the package is also moved to this location. Because GIFs only animate in prototypes, they will appear as a static image in your file. Click Present and watch your prototype come to life. Some of our favorite tools for GIF creation are ScreenFlow, LICEcap, Principle, and After Effects. When you insert a movie as a package in a PowerPoint presentation, the movie file is kept inside a package that is embedded in the presentation. Here’s how GIFs in Figma prototypes work: Add a GIF to your Figma file. To do this, follow these steps:Ĭlick Create new, and then click Package under Object type. You can insert a movie file as a package in a PowerPoint presentation. Select Screen and choose a recording mode. Click on the Wrench icon at the top-right corner to configure recording settings like video quality, format, output path, and others. Free download and run VideoProc Converter. You've now got a video you can either embed in your presentation, or convert to an Animated GIF file.ĮDIT Ok, so you want to embed the AVI file you made of this into the presentation. How to Record GIF on Mac with VideoProc Converter. start recording, record a short video of the animation, then edit the video and crop out everything you don't need. It's free, and it makes a video of your desktop, and whatever you choose to display. That's not why I'm sharing the source code, at all.Use Camstudio. SketchUp Pro can export image sets but not directly to. I don't care if you copy the source code to use in your project, but please avoid simply changing the name and selling as your work. General information on creating animations with SketchUp: SketchUp User Guide: Animating Sections and Scenes In the export-video section of that guidepage, you’ll see that the export video filetypes are. ![]() Anyone can still contribute to the localization of the app/website/installer.Afterward, you can edit and save the animation as a gif, apng, video, psd or png image. This tool allows you to record a selected area of your screen, live feed from your webcam or live drawings from a sketchboard. ![]() 12/19/2023 0 Comments Establishment of religion clause![]() ![]() Religious Land Use and Institutionalized Persons Act of 2000 (RLUIPA) Religious Freedom Restoration Act of 1993 (RFRA)
12/18/2023 0 Comments Birth number 6 meaning![]() Try not to let your wisdom fuel your ego too much as that turns off others and you end up looking like a self-righteous person. You have great insight and can easily evaluate a situation, but making friends is not your best suit. Very rarely will they get overrated or boring, because they are very adaptable and accomplished and will change into a person appropriate to the environment.Įven if you have the best interest in everything and your morality never lets you do anything wrong, people tend to misjudge you because of the way you put things forward. With a great sense of humor, the people belonging to numerology number 8 have a witty personality and are a wonderful company. You love adventure and get a thrill when something challenges you, but at the same time you might end up doing things without further evaluation that can end badly. Something to note here is that you get too obsessed with success and keep dwelling on things that can’t be helped. Business for you is a very easy and suitable job. People falling under the numerology number 8 are excellent administrators. To complete any task, you need to have steady resolve and dedication. ![]() ![]() You are confused with your priorities and are still trying to figure out your true self. If you belong to numerology number 8, you must’ve noticed that you tend to get distracted quite easily and it is very hard for you to put all your focus and concentration on only one project. They will most probably have dark or brown hair and not have a full beard. Physically the person belonging to this number is usually of mid-height with a narrow forehead and small eyes. Gaining power and authority in life’s events is the main function of this number but it also provokes generosity. The main focus of this number is to gain success and be ambitious at every level of life. The number 8 is also believed to be the balance factor between the materialistic and the spiritual aspect of an individual. Since the shape of 8 is like the infinite sign, it could be depicted that the person that falls under this number will reach infinite heights and will have the opportunity to gain enormous success, with their hard work. Ruled by the planet Saturn, the number 8 is the most influential number in numerology and holds great importance. Those born on the dates 8th, 17th, and 26th fall under the numerology number 8. Eventually, you'll end up with a single number between one and nine, and that's known as your destiny number.Number 8 in Numerology: Meaning, characteristics and more (It's okay to use a calculator.) If you get a two-digit result, then add those two numbers together, and so on. ![]() To calculate your destiny number, you'll need to add together all the digits in your birth date. You might not be committed enough to numerology to get a complete chart done, but it's fun to find out your basic destiny number and see how accurate it is to your life. One numeral they believe to be especially significant is what's known as a "destiny number." Like a zodiac sun sign, a destiny number is used to reveal a person's basic personality and the life choices that suit them best. Numerologists create charts for clients based on the numbers associated with their names and birthdays. ![]() Numerology is the belief that the universe is made up of numerals and those digits have specific vibrations that help determine people's personalities and destinies (via The Law of Attraction). ![]() 12/18/2023 0 Comments Prisoners of time doctor who![]() This is a unique opportunity to add a Doctor or two to your list of favorites. Or, you can, of course, just pick up the issue(s) with your favorite Doctor(s), but I think you’d be missing out. (It is possible that I just think that he’s the most recognizable because he’s the Doctor whose reruns I watched on PBS when I was a child.)ġ1. He’s the one with the dark, poofy curly hair and the ludicrously long multicolored scarf. ![]() Going out on a limb, I’m going to say that if you’re a casual (or recent) Doctor Who fan, Tom Baker’s Fourth Doctor is probably the classic Doctor you’re most likely to recognize. Who (the Fourth Doctor) also happens to be featured in the current issue #4 of Doctor Who: Prisoners of Time. There are reams and reams of old Doctor Who comics out there, including (but in no way limited to) the Doctor Who Classics reprints from IDW (currently running issues on the Seventh Doctor) or the trade collecting Dave Gibbons run illustrating adventures of the Fourth Doctor.ġ0. I can just about guarantee that you won’t like them all equally - so far I’ve discovered a fondness for the rough-edged, often unreliable Second Doctor over the more militaristic, fisticuffs at the ready Third Doctor - but you’ll come away with a better idea of which episodes you’ll find worth the effort to find and which you’ll be just as happy to leave gathering dust.ĩ. In fact, while Doctor Who: Prisoners of Time may seem to be aimed at the most devoted and well-versed of Doctor Who fans, it’s actually a great place for the casual but interested fan to get acquainted with versions of the Doctor they might not have seen in action. Sure, as with any continuity, there are some richer themes and resonances that reward knowing something about what came before, but when the very nature of the Doctor himself is in flux every few years - teacher, vagabond, general, eccentric, aristocrat-errant, madman, liar, soldier, scarecrow, geek - all you really ever need to do is pay attention to what is happening right now.Ĩ. Just like you don’t need to know anything about the previous Doctor - or any of the previous Doctors - in order to watch (almost) any specific episode of Doctor Who.ħ. You don’t actually need to know anything about the ongoing plot of Doctor Who: Prisoners of Time in order to pick up and enjoy any of the individual issues. Thus, let me revisit #2, which is definitively untrue. Which is to say that while one of the pleasures of being a Doctor Who fan is the wealth of continuity - fifty years, eleven Doctors, the TARDIS, Daleks, companions, Cybermen, Sontarans, The Master, Time Lords, Time Wars, traveling the whole of space and time with always something not quite the way it should be - it’s just as accurate to say that what makes Doctor Who work is a constant willingness to discard or reinvent continuity entirely, not just from Doctor to Doctor, but often from season to season or even episode to episode.Ħ. Certain iconic elements (usually villains, but we’ll throw the TARDIS in that category as well) are retained, but they almost always have entirely new histories, and not uncommonly come from totally different universes (and occasionally different dimensions) than before.ĥ. Old characters, relationships, and storylines are left behind entirely (well, usually). Because the open secret of Doctor Who fandom is that each of the Doctors has very little to do with any of the others, every time a new Doctor is introduced, the entire world resets. ![]() The shadowy figure is really a loose thread tying each of the Doctors together, but, rightly, is not allowed to get in the way of the Doctor being the Doctor, whatever that might mean for the incarnation at hand.Ĥ. In fact, you don’t really need to even know that, since each issue functions perfectly well as a standalone, with the kidnappings normally taking place at the end of each issue, and not really relating to the action or plot at hand. All you really need to know to jump in is that a shadowy figure is kidnapping the Doctor’s companions for unknown, nefarious reasons.ģ. Space, time, and arithmetic are fuzzy things in the Doctor’s world. (You’ll note that this leaves an extra issue. ![]() Doctor Who: Prisoners of Time, is a twelve issue miniseries from IDW in which each issue centers on one of the eleven incarnations of The Doctor along with one or more of that Doctor’s companions. ![]() 12/18/2023 0 Comments Microsoft online tests![]() ![]()
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