12/19/2023 0 Comments Inspirational lunch box notes for kidsFor egg-free, consider a flax egg replacement. Eggs: Enriches texture, structure, and richness.Olive Oil: Helps keep the muffins moist and adds a healthy dose of good fats.Parsley: For flavour, can be skipped or replaced with other herbs.For dairy free, replace with extra olive oil Yogurt: Maintains lightness and moisture while adding protein and fat.Swap with non-dairy milk or the veggie liquid for dairy-free. For dairy free you can skip the cheese but you will want to up the flavour with herbs, salt (skip for baby) and/or nutritional yeast. However, any melting, flavourful cheese works. I typically use mature cheddar as it adds great flavour with less cheese. Corn and Peas: Introduces colour, texture, nutrition and a hint of sweetness.Grated for easy incorporation without pre-cooking. Zucchini and Carrot: Boosts flavour, moisture and nutrients.Whenever hectic mornings or afternoons strike, a quick reheat gives you a nutritious snack without the fuss. Freezer Friendly: Prepare a double batch and freeze.Experiment by swapping veggies, adding herbs, or enhancing flavours with diced cooked ham or bacon. Customise them to match your preference or pantry items.
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